HERE'S A TIP FROM NOLIJU , FOR A GREAT DAY!
Our daily lives as women are constantly hectic, juggling work, sports, children, leisure activities, and more… We no longer know where to turn or how to organize our day to be as productive as possible. 🔥
As you know, Noliju is an Activewear clothing brand designed for everyday Champions, and that's why we want to meet the needs of active women who want to live in comfortable and technical clothing that matches their lifestyle.
So we've decided to offer you a day of tips by Noliju to help you have the "ideal and productive day" you need! Let's go! 💪
6:30 am:
To start this day, we're taking inspiration from Hal Elrod's Miracle Morning, so you shouldn't get up too late; anyway, with work and the kids, it's already mission accomplished 😂
And what better way to keep going until 1 p.m. than with a super healthy and complete breakfast!
For this, you can check out our Facebook or Instagram page every Friday; we offer the healthy recipe of the week 😋!
BUT HERE'S A TASTE WITH OUR TRIED AND APPROVED RECIPE:
We love our amazing banana pancakes! 🥰 Let us know what you think on social media too 😉
7 a.m.
After this delicious breakfast, nothing beats a good natural detox mask, homemade with your own ingredients, which will gently awaken your skin and give you a lovely complexion for the day.
HERE IS THE RECIPE:
-½ avocado
-1 spoonful of honey
-½ banana
Crush and mix everything in a bowl and apply it to your face using a brush. Leave it on for 10 to 15 minutes to let the magic happen ✨
During this break, take the opportunity to tidy up your house, create your To Do List or even relax on your sofa, simply do what you enjoy.
7:15 am:
After rinsing off your mask, it's time to get dressed, the most complicated moment: choosing your outfit 😫
Luckily, Noliju is here to guide you! In our latest blog post, we wrote an article: Mix and Match By Noliju, which helps you find the perfect outfit to match your favorite Noliju piece; so don't hesitate to check it out 😉
So this outfit will be ideal for going to work, but it will also allow you to continue with practicing your sport between noon and two!
HERE IS AN EXAMPLE OF AN IDEAL OUTFIT WITH OUR LOUIS BLUE LEGGINGS :
7:40 AM:
You're all set and ready to go to the office, or simply comfortable for a day of working from home!
12:15 PM:
After an intense morning of meetings, writing and reading emails, what better way to clear your head than a run? So, put on your sneakers and let's go!
Here we'll suggest some magnificent spots in the Alpes-Maritimes and Var regions where you can stretch your legs.
- the coastal path in Saint-Tropez (12.04km)
- the Roquebrune rock (6.44km)
- Cape Dramont (4.54km)
- Tour of Saint-Jean-Cap-Ferrat (8.97km)
- The tour around Cap d'Antibes (4.95km)
- Monséguise Plateau (11.29km)
- Crane Ridge Circuit in Théoule-sur-Mer (12.52km)
- The Falicon Pyramid (5.12km)
This is a great way to burn off energy and return to the office with a clear and serene mind 😇
2 PM:
Back at the office, make sure you stay hydrated! The intense exercise you did just before requires proper hydration 💧
And that's where a detox drink will be your best ally! It has numerous benefits and allows you to drink throughout the day with more fun than a simple bottle of water!
HERE ARE SOME EXAMPLES OF DETOX DRINKS THAT YOU CAN FIND ON OUR INSTAGRAM AND FACEBOOK EVERY FRIDAY DURING THE RECIPES OF THE WEEK BY NOLIJU :
They're delicious and healthy, and they'll keep you hydrated all day 💪
7 PM:
That's the end of the day! Time to go home.
Generally, we take care of our children, prepare meals, tidy up, and finish up the last few work files. But it's also important to know how to relax and take care of ourselves 💆🏼♀️, by drinking a nice glass of wine, for example (remember, excessive alcohol consumption is dangerous for your health), chatting with family, doing our nails, writing a few lines, or even taking a nice hot shower 🚿
AND FOR THAT, HERE IS A SUPER SIMPLE AND PERFECT BODY SCRUB FOR YOUR SKIN:
-Coffee
-Coconut oil
Then simply mix the two together and gently massage your skin. The coffee awakens your skin and stimulates blood circulation, while the coconut oil moisturizes and soothes, leaving your skin feeling incredibly soft!
After your shower, don't hesitate to apply a moisturizing lotion for truly baby-soft skin 👶🏻
9 PM:
And Noliju 's final tip for ending your day on a high note: meditation! Indeed, meditation is a relaxing practice that can help calm stress and anxiety. It will allow you to unwind and regulate your cardiovascular system while immersing you in a moment of serenity with yourself.
This can be done several times a week and for an unlimited duration!
For beginners, we recommend the Petit Bambou app, which can guide you through your first spiritual experiences 🙏
Here are some tips we suggest for a fulfilling day; we hope you can implement them and that you'll like them!
In sporting terms, the Noliju team
