It's back to school!
And the desire to get back into a good rhythm and practice sports again is palpable.
We know you are motivated and we are here to support you in implementing these good resolutions.
Here's an article to give you some ideas on how to pack your gym bag for back to school!
Let's go Nolijettes!!
PS: To get back into a sporting routine, don't hesitate to seek advice from a healthcare professional or coach to avoid injury or starting again at too intense a pace.
First, regarding the outfit:
We recommend a full Noliju outfit which will be ideal for practicing your sport!
The Ethan black leggings provide optimal muscle support and wick away moisture caused by perspiration.
The recycled white sports bra is made of breathable technical French fabric that wicks away sweat during exercise and provides optimal breast support.
The white Enzo tank top, one of our most feminine pieces, has an irresistible low back! The airy structure of its fabric and its American armholes make it a very light top, ideal for intense physical exercise.
This is an ideal outfit for practicing your sport.
As for accessories, we've thought of the essentials!
First and foremost, the most important thing: a water bottle! Staying hydrated is essential, so remember to drink at least 1 liter of water during your workout and even afterward throughout the rest of the day. This will ensure better metabolism and promote skin tissue regeneration.
Then a microfiber towel, for the comfort of your session to wipe away sweat during the effort, it's more pleasant!
Don't forget your headphones or earbuds for extra motivation! For example, with a workout playlist and a good beat! Go girl!
Eat! We can't stress this enough, but eating a protein bar, a piece of fruit, or a little something to avoid having an empty stomach is essential!
The idea is to avoid hypoglycemia and possibly fainting… Ouch!
If you practice yoga or any floor sport, don't forget your favorite yoga mat to ensure maximum comfort. It will also be useful for stretching at the end of your session.
We recommend the Siheme Rezel mats , which are designed to prevent slipping thanks to their stable surface and offer a soft, plush texture for optimal comfort throughout your workout. They are practical, compact, and attractive, which is a definite plus. And to top it all off, the Siheme Rezel mat is environmentally friendly thanks to its eco-friendly rubber composition.
Slip on your favorite pair of athletic shoes for excellent support and to prevent injury during your workout. The best way to choose a good pair of sneakers is to select the sole based on the activity. For example, to absorb impact during intense sports like running or CrossFit, consider soles with good cushioning.
At the end of your workout, if you plan to do something else afterwards, like go to the office or pick up the kids from school, and therefore shower at your favorite gym, don't forget your change of clothes, moisturizer, organic deodorant, shower gel, and a clean towel. This is, of course, optional!
Here are our top tips for your back-to-school gym bag! We hope this article has been helpful and that it will motivate you to practice the sport that suits you best.
Feel free to share your workouts with us on Instagram by tagging us @nolijuwear
And don't forget, No Limit Just U!
The Noliju team
