The arrival of autumn is too often synonymous with fatigue . Between the first cold snaps and the settling-in dampness, our physical and mental well-being is put to the test! In addition to living life at breakneck speed all day long, we take less and less time to develop the right habits to recharge our batteries .
To boost your energy at the start of the season, it is advisable to change your daily habits by using natural and simple solutions to ward off the pitfalls of fatigue.
Why do I feel less fit?
Autumn fatigue
From a simple loss of energy to complete exhaustion, many factors explain this energy slump. The transition from warm to cold weather causes a shock for many people, resulting in a loss of motivation and a disruption of their internal clock. We feel tired, lose the desire to get up, and this can even lead to the autumn blues . The main reasons? The drop in temperatures and, above all, the decrease in daylight are the primary causes of this difficulty we have getting out of bed in the morning, because, let's face it, we're still pretty cozy under the covers.
It is therefore important to act before letting yourself be overwhelmed by this destructive fatigue!
Of course, it's wishful thinking to believe that simply taking a little vitamin C will give you a boost of vitality. The solution recommended by Esther Schmitt , naturopath and nutrition coach, is to "adopt a more holistic approach to your body to regain serenity and energy . " It's therefore essential to focus on what's truly important to you and, above all, what isn't a source of toxicity for your body or mind.
Combating this energy loss
To create an environment that protects us from fatigue, it's essential to refocus on personal development . To decipher this almost philosophical message: reducing fatigue involves working on our physical and mental condition at all levels: managing our emotions, sleep, self-awareness, and the most effective solutions for combating this energy loss are to work on our nutrition and physical activity !
Why these elements rather than others, you might ask? Actually, it's quite simple: focusing on these two points will have an impact on all other issues. In short, engaging in physical activity, for example, leads to greater self-awareness and self-confidence . Similarly, with nutrition, preparing meals thoughtfully with carefully selected ingredients significantly improves sleep quality and the management of your own energy needs. It's a small step for you, a giant leap for your well-being!
Playing sports and eating better: simple habits!
Physical activity, expending energy for your well-being
Yes, even though it may seem paradoxical, regular physical activity helps combat fatigue. Sport allows you to clear your head while focusing on one or more goals and accumulating a kind of " good tiredness ." There's no need to force yourself to go to the gym or run for hours! You need to find a physical activity you enjoy : whether it's a 20-minute walk after work or doing yoga at home or outdoors, anything is possible!
While most women prefer to exercise alone to focus on themselves, there are also team sports alternatives that offer different but equally important benefits for your personal development. Teamwork, confidence, and communication are some of the " side effects " that aren't the primary goal, but are always valuable to cultivate !
Nutrition, a key step for its balance
Eating well, or rather better , is a relatively simple first step to take. If you feel fatigue creeping in by the end of the morning, it's important to focus on breakfast . Limiting sugar and favoring " good " fats in the first meal of the day is crucial. Our bodies need a significant and sustained supply of nutrients throughout the day. We recommend simple foods like avocados , nuts such as hazelnuts , almonds , and walnuts , or dairy products like cheese or good-quality raw butter .
These foods remain reliable sources for building up an energy reserve to last the day and especially the entire autumn season!
On the other hand, if you have trouble falling asleep, it's best to avoid white sugar as much as possible , as it can tire the body in the long run. In this case, opt for foods that promote muscle relaxation and help you unwind before bed. You don't need to look far; foods like bananas offer many benefits. They are rich in magnesium and help your body relax for restful sleep .
And if you want to treat yourself, you can have a small spoonful of honey . Numerous studies confirm that " good " sugar helps you sleep. But that's just between us!
Feeling good in her body, feeling good in her mind
Each of us wants to achieve the goals we've set for ourselves. Whether it's to push our limits or simply to enjoy ourselves , it's true that achieving our ambitions is the most rewarding thing there is, we can all agree on that. And it's primarily within ourselves that the magic happens, because thanks to our efforts, we feel optimistic and brimming with energy !
What we are aiming for is not just a fleeting feeling after the effort, but a genuine long-term maintenance of a lifestyle that suits us in order to achieve a lasting balance for our well-being !
In short: No Limit Just U!
