HOW TO SURVIVE GETTING BACK INTO SPORT AFTER THE EXCESSIVES OF THE HOLIDAYS?
After the Christmas break, we often tell ourselves that it's a good idea to get back into sports. So whether it's a New Year's resolution or simply a return to our old habits, we just need to find the courage to start again.
BACK TO NORMAL LIFE
A crucial first step: resuming a "normal" lifestyle, or even a much healthier one. No more hours spent at the table, no more rich, heavy meals that just make us want to nap. And above all, we stop drinking champagne with every meal because we almost forget, but no, we didn't do that every day before the holidays. We start drinking water, tea, in short, we stay hydrated to avoid cramps and other ailments.
LITTLE BY LITTLE WE GET ACCOMMODATED AGAIN
Whether the holidays were just a temporary break or the catalyst to get back into it, it's essential to resume at your own pace. Despite the irresistible desire for quick results, taking the time to readjust your body is crucial to avoid injury or discouragement: two weeks of muscle soreness... that can quickly demotivate even the most dedicated! 😊
WE ARE LOOKING FOR A PLACE THAT MAKES US FEEL AT EASE
Some will prefer the energy of a large gym or the tranquility of an intimate yoga class. Others will choose the great outdoors or swimming pools. In any case, feeling good in your own environment is always more gratifying.
It's cold? So what? If you're into outdoor activities, you know: there's nothing better than feeling your body warm up as the effort intensifies. Of course, don't forget to bundle up after working up a good sweat to avoid catching a chill.
Feeling too cold? Why not head to the gym while waiting for warmer temperatures?
NEW YEAR, NEW EXPERIENCES
What if this was the perfect opportunity to try a new sport? Find running buddies, try boxing classes, take up spinning, climbing, or aerial yoga… more and more sports and related activities are popping up. So let's give it a go, try it out, and maybe we'll even get hooked!
WE'RE CRAZY ABOUT THIS SPORTS OUTFIT THAT WILL MAKE US WANT...
Because there's no denying that when you feel good in your sneakers and leggings, you have much more motivation and confidence. These are two rather essential qualities for walking through the doors of a gym or for (re)starting your first strides on beautiful trails.
What could be more pleasant than feeling slim and elegant in your Noliju leggings ? What could be better than combining style and comfort in the jogging Dorian and the Enzo tank top ?
