Are you feeling stressed and looking to gently unwind? Do you want to switch to a healthier lifestyle? Do you want to regain positive energy while working your body? Then stay with us to discover why you should take up yoga.
1) LET'S RELAX GENTLY
Practicing yoga is well known for its relaxing benefits, bringing calm and serenity to our minds. What could be better than a short session after a long day at work or on a Sunday morning to get off to a good start and begin the day feeling refreshed?
Based on breathing, yoga will help you manage stressful situations and relax. It will bring you calm and serenity. You inhale, you exhale, you refocus on yourself, you let go, and you forget all your worries.
In terms of well-being, thanks to working deep within yourself, a feeling of harmony and peace will overwhelm you, leading to a sensation of intense relaxation.
2) LET'S MOVE TO A HEALTHIER LIFE
And yes, yoga helps you take control of your diet and thus facilitates a balanced lifestyle.
As with all sports, willpower is the most important thing when it comes to changing eating habits. Yoga can help us in this process because the body becomes more receptive to what we eat. Thanks to this sensitivity, the body will react by facilitating digestion. But to achieve this, we must choose to change our lifestyle and opt for a healthy diet in order to fully benefit from the positive effects this will have on our physical and mental health.
3) MEDITATION AND POSITIVE ENERGY
Through a combination of postures and breathing exercises, our energy can be directed and channeled towards more positive thoughts than those that our daily life might otherwise taint. We can then refocus on ourselves, reconnect with our emotions, and let them go, which will notably improve our ability to concentrate.
By working on our breath, we gradually move towards meditation and can benefit from its advantages. We calm ourselves, we focus on what we feel, on our energy, and on the harmony this brings, allowing us to live in the moment, free ourselves from the worries of daily life, and soothe our minds. We then progressively give way to this feeling of fullness, serenity, and well-being.
4) WE EXERCISM AND WE SEE THE BENEFITS
On the fitness front, our muscles will be strengthened. Yoga, thanks to its diverse movements, will work our entire body, consequently improving flexibility and tone. We'll gain suppleness and much better balance. Several areas of our body will be engaged in a gentle way. Our figure will become more defined, and our posture will improve. Our breathing will be greatly enhanced. With so many positive effects, you'll love adopting this practice regularly to push your limits and fully experience its benefits.
5) A TOP-NOTCH OUTFIT
What better way to feel beautiful while being super comfortable than our clothing range? Noliju Noliju is also the French brand of eco-responsible activewear clothing, offering outfits designed on the French Riviera and 100% made in Europe.
Choose one of our ultra-feminine leggings , such as the Guillaume leggings : stay stylish while maintaining optimal comfort. With their breathable fabric and soft yet durable material for excellent support, you'll be able to move and perform all your movements with greater freedom. Try them and you'll love them!
So, when are we going to start yoga?
