As winter ends, many of us feel a heaviness in our bodies...
This can cause discomfort which is ultimately a "warning", asking us to purify our body of the waste it has accumulated.
Yes, even if you pay attention to your diet and play sports, the production of toxins and pollutants is inevitable!
Through the metabolism of food (slow sugars, proteins, fats, not to mention the additives in processed products, even organic ones...), cosmetics, air, pollution, water, plastic residues, medications, alcohol... the annual spring detox ritual is the solution to free your body from these balance disruptors.
According to the art of living in naturopathy, detox is practiced two to three times a year to maintain an optimal body, which will also have an impact on the mind and resistance to stress.
If you need to lose a few kilos, regain vitality and/or good sleep, light digestion and regular bowel movements, increase your athletic performance... GO!
I'm sharing with you the 3 tips that have given the best results to the hundreds of people I've helped with detox!
Tip #1
We clean by the plate, which already gives good results.
A break from 100% wheat gluten and animal dairy products.
This is the basic principle: avoid what clogs the body.
Why these two categories of food?
Modern wheat and its derivatives (spelt or spelt, common wheat, etc.) have been genetically modified, hybridized... result: inflammation of tissues, mucous membranes, fatigue, digestive problems (leaky gut) and transit, eczema, mental fog... and less energy during sports sessions!
Dairy products have three points of impact on the body: casein (which has the same effects as wheat gluten), lactose which disrupts blood sugar levels, and growth hormones which boost the growth of all cells, both good and pathogenic, in a way that is not adapted to humans.
So we replace bread, pasta, pies, cakes made from wheat or spelt with their einkorn or gluten-free versions (you can find them in organic stores and even in supermarkets).
And a small yogurt at the end of the meal, either the version made with plant-based milk (almond, oat, coconut...) or an organic compote without added sugar.
Finally, I encourage you to increase the amount of vegetables you eat and to start your meals with raw or cooked vegetables: your cells will receive a shot of nutrients that will bring you satiety and better digestion!
Tip #2
We accelerate and facilitate the detox process with suitable plants.
For millennia, herbal medicine has been integrated into traditional medicines and remains more useful than ever in our era, burdened by modern pollution...
Seek advice from a healthcare professional to choose the best version for you.
My top pick for coaching and my personal detox programs is fresh, unpasteurized birch sap, which can be found online or in organic stores. It has the advantage of gently draining all the body's elimination organs while remineralizing the body.
Next, linden sapwood is perfect for people who consume a lot of animal protein or who have joint pain. The ampoule version is convenient and effective. Finally, among synergistic formulas, I recommend Salus's Organic Detox or Superdiet's Drainaflore.
The minor "elimination crisis" will be a good indicator that the job has been done well!
Taken for 3 to 4 weeks, these plants will be your best friends for deeply lightening your body.
Tip #3
Revitalization is as important as detox and in naturopathy, it is recommended right after the body cleansing phase.
The goal is to replenish cells with nutrients, thereby restarting all the body's systems: hormonal, nervous, digestive, circulatory, and so on. There are a multitude of plants and dietary supplements effective for this. Among them, one little gem has proven its worth in revitalizing the body: phycocyanin! Rich in nutrients, it boosts stem cells and has a very powerful anti-inflammatory effect. This "blue gold" brings a wonderful vitality to everyday life! I recommend the high-quality, refreshing liquid version from S&You.
If you could only do one detox cleanse per year, it would be the spring cleanse, as it is in sync with the renewal of Nature and the needs of the body.
Give this gift to your wonderful physical vehicle!
Let's shine together, day after day.
* For those who want to be accompanied for a safe, easy and fun detox, you can join Natacha's Spring 2023 Detox Challenge.
https://1-moncoachnaturo.systeme.io/challenge-detox-printemps-2023-commande
For members of the Noliju community, a gift will be offered: the Natural Summer Recipes Box, 100% gluten-free, veggie & nomads.
DETOXNOLIJU Code
