Who hasn't ever found themselves in front of a shelf of sports bras by asking ourselves which one will be the most suitable?
Who hasn't found themselves in the fitting room, after finally making a selection, wondering if it's normal that it's so tight, or if it's a good thing because it provides better support?
Because we've all had that moment of hesitation when choosing a sports bra, here are some quick tips to help you make the right choice and feel comfortable during your workouts. running sessions (and other sports)!
THE RIGHT SIZE
First thing to know: Do you really know your breast size? It can change over time and it's important to get a little update before making your choice.
A quick reminder to find your size
First, the bust circumference is measured below the breasts.
| Between 67 and 74 cm | 75 |
| Between 74 and 80 cm | 80 |
| Between 79 and 85 cm | 85 |
| Between 84 and 90 cm | 90 |
| Between 90 and 95 cm | 95 |
| Between 95 and 100 cm | 100 |
| Between 100 and 105 cm | 105 |
| Between 105 and 110 cm | 110 |
The second step is to measure your bust and subtract that measurement from your underbust measurement. This will give you your cup size.
| Difference of 1 to 4 cm | HAS |
| Difference of 4 to 7 cm | B |
| Difference of 7 to 10 cm | C |
| Difference of 10 to 12 cm | D |
| Difference of 12 to 15 cm | E |
A small photo to illustrate the point: (Julia, our model, is wearing the Bernie seamless bra
And there you have it, you're ready to choose the right size of Sports bra . The one that will perfectly support your bust!
Warning, most of the sports bras They come in sizes XS, S, M, L and up. Don't hesitate to check the size chart, as there can sometimes be a significant difference between brands. And yes! It would be too easy otherwise 😉
A quick overview of size equivalencies at Noliju
| Noliju size | Equivalence
Bra |
| XS | up to 80 ABCD |
| S | 85-90 ABCD |
| M | 90-95 ABCD |
| L | 95 ABCD and + |
GOOD MAINTENANCE
Not all sports bras offer the same level of support and are therefore not suitable for all types of sports. Logically, the greater the support, the more freedom you'll have to engage in intense sports!
And the running What about all of this?
Well ladies, this is a sport considered intense, even very intense, depending on your level and training schedule. Therefore, it's necessary to have a Good support is essential, due to the regular jolts our breasts endure. But be careful, it needs to support rather than compress!
Furthermore, to avoid being bothered by a sports bra that shifts or gets in the way, or a strap that slips during a frantic run, the ideal solution remains the "swimmer's" backstroke , in Y or X shape which, once put on, will not move an inch and will be forgotten!
The right materials
We choose materials that feel good, that don't itch, and above all, that are breathable! What could be more unpleasant?
What about underwear that doesn't wick away sweat well? The best option remains materials like polyester or polyamide , known for their technical properties perfect for sports.
Contact with the skin should be as soft and discreet as possible to avoid irritation, especially at the seams! Seamless sports bras are ideal for this! Made in one piece, they have absolutely no seams on the sides, allowing you to be comfortable in all circumstances.
The style
And because Noliju believes we have the right to feel beautiful in all circumstances, why not choose a stylish bra ?
Choosing a sports bra is also about treating yourself by selecting a piece of underwear that is not only technical but also stylish, with a racerback that will perfectly complement the criss-cross back of your running tank top. It's about choosing a sports bra with a trendy print that you'll wear with pride, simply with leggings or sports shorts on hot summer days.
And what could be better than being able to match your sports bra with your sports boxer shorts ? We're doing sports, sure, but above all, we're choosing to stay stylish!
